Welcome!
Join our private Facebook group for a fun and relaxing experience! Suitable for all ages, beginners, and the more experienced, this class is very welcoming to all - A friendly and relaxing environment where you can meet new people and achieve a state of much-needed deep relaxation.
Join our new group Meditation Circle at The Source here.
What are the benefits of meditation?
Meditation has many health benefits, no matter what you're going through, or how old you are!
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Improves focus and concentration
Improves self-esteem and self-awareness
Reduces stress
Manages anxiety and/or depression
Fights addiction
Controls pain
Fosters compassion for yourself and others
Health benefits range from physical to mental and emotional. If you'd like to improve your focus, reduce stress, or deal with addiction, depression, or chronic pain, join us and see if we're the right fit for you!